Wednesday, December 18, 2024

Harvard academics discuss happiness

Posted by Elena del Valle on May 17, 2023

 

The Good Life

The Good Life

Photos: cover photo courtesy of Simon and Schuster, Robert Waldinger photo by Katherine Taylor, Marc Schulz photo by Ann Chwatsky

Robert Waldinger, Ph.D., director, Harvard Study of Adult Development, and Marc Schulz, Ph.D., associate director of the same study, believe healthy relationships are key to happiness. They explain their reasons in The Good Life Lessons From the World’s Longest Scientific Study of Happiness (Simon and Schuster, $28.99), a 341-page hardcover book published this year.

Robert Waldinger, Ph.D., director, Harvard Study of Adult Development

Robert Waldinger, Ph.D., co-author, The Good Life

Along with reading, writing and arithmetic the authors propose that social fitness should be taught to children and included in public policy considerations. It should also be an important part of adult lives; emphasis on relationships, they say in the book, pays off.

Marc Schulz, Ph.D., co-author, The Good Life

Marc Schulz, Ph.D., co-author, The Good Life

The authors reached their conclusions based on the findings of the Harvard Study of Adult Development, a multi-generational volunteer study conducted by Harvard researchers among students beginning in 1938, and later paired with a study of area non students from disadvantaged backgrounds. In total more than 2,000 people, a high percentage of the initial participants and their descendants, shared personal information, answered questions over their lives, provided blood samples, and in some cases donated their brains after their passing in furtherance of the study goals.

Waldinger and Schulz discuss the study findings in the book while weaving stories around the lives of some of the participants (keeping their identities private) and their relatives. It’s never too late, the authors say, about finding happiness and changing attitudes and behaviors. Life is in many ways, at least for the study participants, about the joys offered by relationships rather than financial successes, it seems. The authors acknowledge that some participants may have altered their views and behaviors as a result of their participation in the study.

Veteran communicator addresses ageism issues

Posted by Elena del Valle on March 22, 2023

I'm Still Not Done

I’m Still Not Done

Photos: Patti Temple Rocks

Patti Temple Rocks, a communicator with four decades of experience, according to her biography, is troubled by corporate ageism. In the second edition of “I’m Still Not Done: It’s Time to Talk About Ageism In The Workplace (Lioncrest Publishing), a 237-page paperback nonfiction title published last year, she discusses her experiences with ageism and her views on combating it.

Patti Temple Rocks, author, I'm Still Not Done

Patti Temple Rocks, author, I’m Still Not Done

“Ageism is the only form of workplace discrimination that all of us are susceptible to,” Temple Rocks said in a book related press release. “The sad truth is that organizations who don’t value their older workers are missing out on the unique wisdom and dedication that these employees bring to the table.”

As of this writing the author is unavailable for an interview according to a publicist who responded by email. She didn’t respond to questions submitted to her publicist.

The book is divided into nine chapters. According to promotional materials Temple Rocks has held senior leadership positions in three sectors of the communications industry: public relations, advertising, and client side; she served as chief communications officer for The Dow Chemical Company, and chief reputation officer for Leo Burnett Worldwide. She is a self-described public speaker and consultant.

Three unite to explore Cuban sandwich history in new title

Posted by Elena del Valle on February 22, 2023

The Cuban Sandwich

The Cuban Sandwich

Photos: University of Florida Press, Andrew Huse photo by Rion Sabean

Bárbara C. Cruz, Jeff Houck and Andrew Huse, three Florida Cuban sandwich aficionados, teamed up to research and write a book about the popular hand food. In The Cuban Sandwich (University Press of Florida, $24.95), a 167-page paperback book published last year, they explore the origins and evolution of the famed sandwich popular among many Floridians.

When asked how many months or years the book project required Andrew Huse replied by email: “I started with more than a year of sustained research, followed by the collaboration with my co-authors, which lasted another year, including peer review.”

“I published previous work woith Univbersity Press of Florida before and I like to work with them,” Huse said when asked about finding a publisher. “Before that, I offered it to another academic press, but they didn’t seem to know what to do with it.”

Their primary target audience? Huse said, “Sandwich and history fans!”

“I measure our success by the end product, which I am happy with,” said Huse when asked how he will measure success.”All sales and attention are a bonus!” Houck’s reply to the same questions is “Adding a page to the history of this great sandwich and the people who created it and find new ways to make and celebrate its greatness is its own reward.”

When asked whether they received compensation of any kind from third parties to be included in the book Houck’s said, “No. As I said, I am Vice President of Marketing for the Columbia Restaurant and the 1905 Family of Restaurants, but at no time was I compensated by them for inclusion in this book.”

Cruz is professor of Social Science Education at the University of South Florida (U.S.F.). Houck is vice president of marketing for the 1905 Family of Restaurants in Tampa. Huse is curator of Florida Studies at the University of South Florida Libraries.

Professor explores ways ageism is woven into our beliefs, its effects on our health

Posted by Elena del Valle on January 11, 2023

Breaking the Age Code by Becca Levy, PhD

Breaking the Age Code by Becca Levy, Ph.D.

Photo: William Morrow

Becca Levy, Ph.D., professor of Epidemiology, Yale University, is convinced ageism affects the health and longevity of many, particularly in the United States where ageism is pervasive and absorbed from an early age. In Breaking the Age Code How Your Beliefs About Aging Determine How Long and Well You Live (William Morrow, $28.99), a 294-page hardcover book published in 2022 she outlines her thoughts on the subject. The book is divided into 10 chapters and four appendices.

In her book she describes four ways ageist principles become entrenched into our beliefs and guide our self dialogue and behavior before we reach old age; she explains some of her research findings and the conclusions she and others have drawn about the elders among us, including ways in which they surpass younger individuals; and proposes steps to address and halt the harmful effects ageist beliefs produce.

In the United States ageist thoughts have been identified in children as young as three, according to her book. Adopting ageist beliefs as children makes them part of a person’s long term stereotypes, she says, pointing to a study of Canadian and American teenagers who already see old people as “slow and confused.” In Chapter 1 she identifies three pathways ageism follows: psychological, behavioral and biological. Negative age beliefs, she says, can increase stress and that in turn might lead to an earlier death than in the absence of such beliefs.

Ageism combined with other prejudices and related behaviors, such as sexism and racism, for example, can aggravate existing conditions, she says in Chapter 8. In Appendix 1 she addresses ways readers might boost positive age beliefs; the following appendix examines structural ageism such as the exclusion of older people in clinical trials even when the trials are for illnesses that afflict mainly older adults. The author declined to respond to multiple email requests via her publisher to answer questions or be interviewed.

According to her bio Levy is also professor of Psychology at Yale University; she has testified before the United States Senate on “the adverse effects of ageism;” and “serves as a scientific adviser to the World Health Organization’s Campaign to Combat Ageism.

Neurobiologist shares stories of plant successes around world

Posted by Elena del Valle on December 14, 2022


The Incredible Journey of Plants

In The Incredible Journey of Plants (Other Press Paperback, $17.99) Stefano Mancuso, an Italian neurobiologist and author, shares stories about how plants have thrived in varied and sometimes harsh environments around world. The original title was published in Italian in 2018 and the English translation was published in 2020.

The 158-page paperback book, peppered with watercolor illustrations by Grisha Fischer, was translated into English by Gregory Conti. Written in an easy to read, engaging yet stress free style the book is divided into six chapters: Pioneers, Combatants and Veterans; Fugitives and Conquerors; Captains Courageous; Time Travelers; Solitary Trees; Anachronistic, Like an Encyclopedia.

Described in a press release as “one of the world’s leading authorities in the field of plant neurobiology, which explores signaling and communication at all levels of biological organization,” Mancuso is a professor at the University of Florence who has published more than 250 scientific papers in international journals. His previous books include The Revolutionary Genius of Plants: A New Understanding of Plant Intelligence and Behavior and Brilliant Green: The Surprising History and Science of Plant Intelligence.

According to promotional materials Conti teaches English at the University of Perugia and is a regular contributor to Raritan. Recent translations include Seven Poems by Elisa Biagini, The Fault Line by Paolo Rumiz, and A Soldier on the Southern Front by Emilio Lussu.

Washington state artist shares ways to slow down in new book

Posted by Elena del Valle on September 28, 2022

The Cottage Fairy Companion
The Cottage Fairy Companion

Photos: Yellow Pear Press

Artist Paola Merrill reads children’s books and posts video snippets of her life in a cottage in rural Washington State as The Cottage Fairy on YouTube.com. As of this writing a little over one million people follow her updates. In The Cottage Fairy Companion A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again (Yellow Pear Press, $22.99), her first book, she shares her “meditations and practices.” From idea to completion the project required one year.

When asked about herself by email via her publisher she replied, “I spend my days painting in my cottage, taking long walks with my husband and dog, reading children’s books, and drinking lots of tea while curled up with my kitty! My goal is to make my art and work as earth conscious as possible, and to spread joy and wonder through all my media. In the same way that nature and stories inspire me, I want to encourage creativity and peace in others to share the light and beauty of this world.”

She wrote the book for “Anyone looking to slow down for some moments of peaceful reflection!” The 166-page softcover book published this year features her art in watercolor and ink pens. It is divided into four main sections by season: Spring, Summer, Autumn and Winter.

Paola Merrill, author, The Cottage Fairy Companion

Paola Merrill, author, The Cottage Fairy Companion

When asked what she hopes to achieve by writing about living in a cottage she said, “To give readers a moment to slow down and reflect on the beauty of life around them. And maybe inspire them to simplify life and prioritize what brings them fulfillment and joy.”

How will she measure success in relation to the book? She said, “I am not actually trying to measure success. It has been a dream of mine to publish a book for a long time, so just getting it out is already a success to me!”

She relies on the publishing company for book promotion and makes announcements across her social medias channels. Fairy in the title refers to the name of her YouTube handle, “and references the magic and whimsy that inspired me to start my channel and creative journey.”

When asked what she means when she says mindful while gardening, baking, and other tasks in the book, she said “To be fully aware of the present moment, and reflect on the joys of simple living and activities as you take part in them. This is countercultural to the fast-paced hectic bustle of most daily routines our society promotes.”

Canadian amateur astrologist releases book

Posted by Elena del Valle on September 14, 2022

Mindfulness Through the Stars
Mindfulness Through the Stars

Photo: Mango Publishing Group

Ashley Flores, who as of this writing has 172,000 subscribers on YouTube, where she posts content as the Amateur Guru, wrote Mindfulness Through the Stars A Zodiac Wellness Guide (Mango Publishing Group, $22.95). The 175-page hardcover book has a 2020 copyright.

The book, her first, is divided into an Introduction, a chapter for each sign of the zodiac as well as a chapter on mindfulness and one on self care. According to her biography the Canadian resident is an amateur astrologist.

When asked about the primary target audience for the book the author replied via email through a Mango representative, “While writing this book, I tried not to have a specific target audience in mind. Of course, I knew a large portion of the people choosing to purchase and read my book would be viewers of my youtube channel. These viewers are typically young adults, of all genders. However, I targeted my book towards people who value personal-development, mindfulness, self-care, and of course astrology lovers! I wanted to cater this book to people who have a basic understanding of zodiac signs, so that they could learn the potential that tuning into their zodiac signs energy can have on aiding them on their self-help journey!”

Regarding the amount of time the project required from idea to publication she said, “Prior to beginning the writing process, I worked closely with Mango to develop an editorial brief, come up with a name, a cover, and of course – a general idea of what the book could be. This process took a few months. I began writing the book in October 2019 and the final draft was submitted early May 2020. It was a much quicker process than I had imagined!”

When asked if she has plans for other titles she said, “Absolutely! I am planning to release a guided journal, as well as a second self-help book. I am also currently working on guided workbooks and worksheets.”

When asked her motivation in writing the book she said, “As a child and young adult, I had always had a passion for writing. I often wrote short stories, poetry, and scripts. It was always a goal of mine to release a book. Eventually, I channeled all of my creative energy into my youtube channel which gained the attention of Mango Publishing. They saw something in me, and presented the idea to me to write a book on Astrology. It all felt very aligned with my passions, and I happily decided to work with them on this book!”

“As a creative person, I have many goals and aspirations,” she said when asked what she hopes to achieve. “A few things I would love to achieve are writing a second book, becoming a life coach, success on both of my youtube channels, and using my platform and endeavours to help change the lives of others around me. I have a passion for helping others understand themselves and their true passions, and would love to see how far I can take that.”

How will she measure success in relation to the book? “If just one person can read my book and say it helped change their life for the better…That is success to me.”

Regarding ways and channels other than her own YouTube videos she uses to promote the book she said, “I promote my book mostly through my TikTok and Instagram, however – I bring it up in real life conversations as often as I can! I live in a big city and meet a lot of people, and always go out of my way to bring up my book as often as possible! People are very supportive and either purchase the book, or recommend it to a friend.”

When asked about the title and the chapter on self care she said, “To me, being mindful is to be intentional and aware. These are forms of self-care to me. Being intentional allows me to make sure that all of my actions are in alignment with who I am and what I want. When I take the time to be intentional, I find that I am able to tune into my higher self with ease. This is important to me because I strive to be the best version of myself daily. When I show up for myself, and others – I want to make sure I am reaching, or close to – my highest potential.”

Publisher releases science titles for children in Spanish

Posted by Elena del Valle on August 10, 2022

Las mujeres en la química  

Las mujeres en la química and Las mujeres en la física

Photos: Science, Naturally!

Targeting children aged seven to ten with English and Spanish language 37-page and 39-page titles about the sciences Science, Naturally! released Las Mujeres en la química and Las mujeres en la física by Mary Wissinger last year. Danielle Pioli illustrated the titles. The books are translations of Women in Chemistry and Women in Physics originally published by Genius Games LLC in 2016.

Women in Chemistry

Women in Chemistry

Michelle A. Ramirez and The Spanish Group were responsible for translating both titles. Lidia Diaz, Ph.D., and Camilla Hallman are listed as Spanish-language consultants for Las mujeres en la física. Spanish-Milka O. Montes, Ph.D., and Hallman are listed as Spanish-language consultants for the second Spanish language book. All titles have a $12.95 cover price.

Dia Michels

Dia L. Michels, publisher, Science, Naturally!

“We have promoted these books across all of our social media platforms and to our newsletter subscribers,” said Dia L. Michels, publisher, Science, Naturally! via email when asked in what ways and via what channels her company has promoted the titles. “We also reached out to educators, librarians, and STEM programs. And, of course, to the reviewers and customers who already love our other Spanish-language books! They are always excited to hear about new ways to share STEM content with children. We submitted Las mujeres en la química for Empowering Latino Future’s International Latino Book Awards, under the translation category, and it earned an award. We take pride in the amount of effort we put into each of our books to ensure that the translation captures both the content and the feeling of the English editions, so the fact that we can promote these titles by pointing to a translation award is a huge achievement! Empowering Latino Futures also does a bit of promotion for their award-winning authors to help make quality Spanish-language resources easier to find.”

Mary Wissinger, author, Women In Physics

Mary Wissinger, author, Women in Chemistry and Women in Physics

Wissinger was born and grew up in Wisconsin where she dove into storytelling through acting, singing, and writing. A former teacher, according to her biography she can be found at her standing desk in St. Louis, Missouri, “writing stories to inspire curiosity about the world and connection with others.” She is the author of the Science Wide Open Series and the My First Science Textbook Series.

Danielle Pioli, illustrator, Women In Biology

Danielle Pioli, illustrator, Women in Chemistry and Women in Physics

Artist and illustrator Pioli, drawn to magic (what she calls quantum physics now), is on a mission to inspire others to create. According to her biography, “The idea of creating a whole universe from her mind to paper is what made her fall in love with art and storytelling.” She creates art, illustrations, comics, zines, poems, songs, and hypnotherapy sessions. She is the illustrator of the Science Wide Open Series.

Women in Physics

Women in Physics

Three new books in the Science Wide Open series are due out in September 2022: Women in Engineering, Women in Medicine, and Women in Botany. Spanish versions titled Las mujeres en la ingeniería, Las mujeres en la medicina, and Las mujeres en la botánica are expected early next year, according to Michels.

British author explores benefits of walking

Posted by Elena del Valle on May 18, 2022

52 Ways to Walk

52 Ways to Walk

Photo: Penguin Random House

British author Annabel Streets is a fan of walking under a wide variety of conditions. In her new book, 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (G.P. Putnam’s Son, $24), she proposes a different walk for each week of the year. Each short and easy to read chapter outlines a type of walk such as in cold weather, at altitude, slow, in solitude, with a dog, with a map, on muddy ground, hungry, backward and others along with its benefits.

She includes the findings of researchers or scientific studies supporting the health benefits of such walking conditions. Each chapter begins with a historic reference and concludes with a list of tips. For example, in the chapter on walking with a dog she suggested readers might consider borrowing a dog from a friend or via a program.

The 267-page hardcover book is divided into 52 chapters. Streets did not respond to several emails sent to her website address. The publicity contact listed on the author’s website indicated she doesn’t represent the author. According to her biography Streets is a writer of “highly researched, fiction as well as both narrative and practical nonfiction;” and under the name Annabel Streets, which she uses for “practical nonfiction,” she is coauthor of The Age Well Project.

California realtor releases branding book with community financial support

Posted by Elena del Valle on March 30, 2022

Brand With Purpose

Brand With Purpose

Photos: book cover, Page Two Publications; author, Ian Maddox

With the help of sponsors and a GoFundMe campaign Los Angeles realtor Ivan Estrada dedicated some three years to the publication of Brand With Purpose Find Your Passion, Stay True to Your Story and Accelerate Your Career (Page Two, $25), a 277-page hardcover autobiographical branding book. According to the author the book is for anyone in business, not just real estate practitioners.

“Brand With Purpose is filled with tools and expert advice on growing your career and business, with enlightening case studies and inspirational wisdom from other successful trailblazers,” Estrada said by email via an intermediary. “In this book, Ivan recounts his journey of growing up Latinx, queer, and working class, and shares the critical lessons about personal growth and self-discovery he learned along the way.”

Ivan Estrada, author Brand With Purpose

Ivan Estrada, author, Brand With Purpose

When asked to define the primary target audience for the book he said, “The primary audience for this book is younger entrepreneurs and teenagers. This book is something that I wish I had early in my entrepreneurial career. Of course, I wouldn’t change a thing; I love where I am today. However, if I can change the path of a young entrepreneur or teenager, that would be amazing for me. Brand With Purpose is also for those looking to get inspired and be motivated. If someone feels stuck or needs a change of pace, this book would be great for them as well.”

Regarding funding of the title he said, “Yes, we did receive sponsorship funds and in-kind support. The Sponsorship funds came from Making Education The Answer (META) Foundation, Leap foundation, Junior League of Los Angeles, University of Southern California Lambda Scholars, The Harmony Project, and Youth Business Alliance. We also organized a Go fund-me teaming up with Next Gen to donate books to students in Los Angeles. I was blessed to have family, friends, coworkers and colleagues make contributions for the book as well.”

How will he measure success? “Just being able to influence one person and change their path, allowing them to go down a more authentic and purposeful path, is more than enough. I don’t make judgments wholly based on sales numbers and the revenue generated. If I can help just one person change their life to be more meaningful, authentic, and purposeful, it helps fuel my purpose. Since the book was published, I have had people reach out to me via text, email, and social media, telling me that the book changed their life in some shape or form, and that was when I knew the book was a success, and I hope I continue to find success.”