Thursday, February 22, 2024

British author explores benefits of walking

Posted by Elena del Valle on May 18, 2022

52 Ways to Walk

52 Ways to Walk

Photo: Penguin Random House

British author Annabel Streets is a fan of walking under a wide variety of conditions. In her new book, 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (G.P. Putnam’s Son, $24), she proposes a different walk for each week of the year. Each short and easy to read chapter outlines a type of walk such as in cold weather, at altitude, slow, in solitude, with a dog, with a map, on muddy ground, hungry, backward and others along with its benefits.

She includes the findings of researchers or scientific studies supporting the health benefits of such walking conditions. Each chapter begins with a historic reference and concludes with a list of tips. For example, in the chapter on walking with a dog she suggested readers might consider borrowing a dog from a friend or via a program.

The 267-page hardcover book is divided into 52 chapters. Streets did not respond to several emails sent to her website address. The publicity contact listed on the author’s website indicated she doesn’t represent the author. According to her biography Streets is a writer of “highly researched, fiction as well as both narrative and practical nonfiction;” and under the name Annabel Streets, which she uses for “practical nonfiction,” she is coauthor of The Age Well Project.