The China Study Quick and Easy Cookbook released

Posted by Elena del Valle on May 1, 2015

The China Study Quick & Easy Cookbook

Photo: BenBella Books, Inc.

Do you prefer to eat vegetarian foods? Did you read The China Study (see Health, nutrition experts examine comprehensive China nutrition study) and Whole (Nutrition expert, educator discuss whole food plant based diet advantages) which outline the healthful advantages of plant based and whole diets? Do you have limited time to cook? If so, The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes (BenBella Books, $19.95) by Del Sroufe may appeal to you.

The 253-page trade paperback book, edited by Leanne Campbell, PhD and published this year, is chock full of color photos by Robert Metzger in varied sizes. It is divided into sections by type of dish: Breakfast Dishes; Sauces, Salad Dressings & Seasonings; Snacks & Spreads; Salads; Sandwiches; Pasta & Baked Dishes; Soups; Entrees; and Desserts.

A short Appendix has Measurement Guide, Dietary Symbols and Nutritional Value information. At the end of the book there is an offer to sign up for a free digital copy (in Kindle, PDF or ePub) of BenBella’s Best of Plant Based Eating. All that was necessary to receive a copy was to provide a name and email address and verify the email address after receiving a confirmation email from the publisher.

Sroufe is also author of New York Times bestselling Forks Over Knives: The Cookbook, and Better Than Vegan. Campbell is author of The China Study Cookbook.